Resources
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Heart Rate Variability
Learn more about HRV and why we track it at FFC!
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BIRTHFIT Basics
Find videos of the core stability exercises Dr. Rachel goes through during your adjustments here!
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Birth Plan Template
Going in to labor and delivery with a plan in mind can bring peace of mind and change your birth experience. Here’s a great template to start with!
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Protein in Pregnancy
Nourishing yourself and a baby is hard work, make sure your body has the proper protein!
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FREE LMNT
Get a free sample pack of LMNT with your first order! Click the link to place your order, today!
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Pathways to Family Wellness
This is one of our favorite resources for all things health, wellness, and chiropractic for families!
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April Updates from FFC
Learn what was new at FFC in the month of April!
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March Updates from FFC
Learn what was new at FFC in the month of March!
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February Updates from FFC
Learn what was new at FFC in February!
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January Updates from FFC
Learn what was new at FFC in the new year!